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Nutrition

The science behind the high-quality protein in eggs

Learn about the science behind protein quality and discover why eggs are considered the gold standard in protein.

Research reveals how eggs support cognition

Three things you need to know about eggs and cholesterol

We’re partnering with Diabetes Canada to share the benefits of eating eggs

Innovation in egg nutrition research

Five nutrients you didn’t know were in eggs

Registered Dietitian Sue Mah on Canada’s Food Guide—and how eggs fit in

New Nutrition Facts Tables, same nutritious eggs

Five reasons kids love eggs

Dietitian, Olympian, Marathon Mom… what can’t Krista DuChene do?

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