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Nutrition

Exploring the benefits of eggs with Heart & Stroke™

We partnered with Heart & Stroke™ to share the benefits of eggs as part of a healthy diet.

How to eat healthier with eggs

The science behind the high-quality protein in eggs

Research reveals how eggs support cognition

Three things you need to know about eggs and cholesterol

We’re partnering with Diabetes Canada to share the benefits of eating eggs

Innovation in egg nutrition research

Five nutrients you didn’t know were in eggs

Registered Dietitian Sue Mah on Canada’s Food Guide—and how eggs fit in

New Nutrition Facts Tables, same nutritious eggs

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