Nutrition

Registered Dietitian Sue Mah on Canada’s Food Guide—and how eggs fit in

We spoke with one of the experts who has taken a close look at the new Food Guide and the starring role eggs are playing.

New Nutrition Facts Tables, same nutritious eggs

Five reasons kids love eggs

Dietitian, Olympian, Marathon Mom… what can’t Krista DuChene do?

Cracking misconceptions: eggs, cholesterol and you

Getting the most out of our vegetables

Five reasons eggs are perfect food for kids

The choice is yours! A guide to buying eggs

Eggs are a natural way for women to meet their needs for choline–a key nutrient for baby’s brain

Canada’s new infant feeding guidelines say infants can eat whole eggs at 6 months