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Nutrition

Research reveals how eggs support cognition

Canadians know that eggs are a valuable source of high-quality protein, healthy fats and other nutrients like vitamins A, D, E, choline, iron and folate. A growing field of nutrition research is exploring the role eggs play in brain development, memory and learning.

Three things you need to know about eggs and cholesterol

We’re partnering with Diabetes Canada to share the benefits of eating eggs

Innovation in egg nutrition research

Five nutrients you didn’t know were in eggs

Registered Dietitian Sue Mah on Canada’s Food Guide—and how eggs fit in

New Nutrition Facts Tables, same nutritious eggs

Five reasons kids love eggs

Dietitian, Olympian, Marathon Mom… what can’t Krista DuChene do?

Cracking misconceptions: eggs, cholesterol and you

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