Nutrition

The choice is yours! A guide to buying eggs

Oh how times have changed! There used to be regular white eggs and maybe a few brown ones at the grocery store. Standing in front of the egg case today, one might well be in awe of the variety available. We’re fortunate to have such a selection of eggs to choose from in Canada. And […]

Eggs are a natural way for women to meet their needs for choline–a key nutrient for baby’s brain

Canada’s new infant feeding guidelines say infants can eat whole eggs at 6 months

New dietary guidelines for Americans remove limits on dietary cholesterol and recommend eggs in healthy eating patterns

Eggs are a natural choice for baby’s healthy development, starting at 6 month

Research shows feeding your baby whole eggs early can help prevent an allergy

Feeding children eggs for breakfast may help promote healthy weights

A healthy approach to prevent and manage diabetes: How eggs fit in

Be an informed shopper: Decoding the Nutrition Facts table found on egg cartons

How does professional alpine skier Valérie Grenier start her day? With 2 eggs, of course!