Egg Farmers of Canada

About the author

Egg Farmers of Canada represents egg farmers and farm families in all 10 provinces and the Northwest Territories producing fresh, local, high-quality eggs for Canadians.

Nutrition

Research reveals how eggs support cognition

Canadians know that eggs are a valuable source of high-quality protein, healthy fats and other nutrients like vitamins A, D, E, choline, iron and folate. A growing field of nutrition research is exploring the role eggs play in brain development, memory and learning.