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Valerie Johnson, MHSc, RD

Nutrition:

Eggs are a natural way for women to meet their needs for choline–a key nutrient for baby’s brain

Canadian researchers have found that pregnant and breastfeeding women who eat eggs are more likely to meet their needs for choline1, an essential nutrient that benefits baby’s brain. During a baby’s development, choline affects areas of the brain responsible for memory and learning.2 Some evidence suggests that choline may also play a role in the […]
Nutrition:

Dietary guidelines for Americans remove limits on dietary cholesterol and recommend eggs in healthy eating patterns

Nutrition:

Eggs are a natural choice for baby’s healthy development, starting at 6 month

Nutrition:

Research shows feeding your baby whole eggs early can help prevent an allergy

Nutrition:

Feeding children eggs for breakfast may help promote healthy weights

Nutrition:

A healthy approach to prevent and manage diabetes: How eggs fit in

Nutrition:

Eggs are a smart choice to help keep hunger and weight in check

Nutrition:

Eggs are a natural choice to help children eat less sugar

Nutrition:

Experts acknowledge dietary cholesterol has little impact on blood cholesterol

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