Nutrition

Eggs are a smart choice to help keep hunger and weight in check

In Canada, almost 2 out of every 3 adults (60%) aged 18 to 79 are overweight or obese.1 For many it’s a struggle to achieve and maintain a healthy weight. While many factors play a role, simple strategies to keep hunger in check, such as eating an egg-based breakfast, may help. Studies have found that […]

Eggs are a natural choice to help children eat less sugar

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