Nutrition

Eggs are a natural choice to help children eat less sugar

In Canada, nearly one in three school age children are overweight,1 and experts say added sugar is a problem. According to a recent report, “One in every five calories that Canadians consume comes from sugar”, and youth have the highest intakes.2 Wholesome foods that are naturally nutritious and free of sugar, like eggs, can be […]

Experts acknowledge dietary cholesterol has little impact on blood cholesterol

Keep perspective when assessing research studies on links between food and health